The Brainability Programme
  • The challenge
    • Understand the Jargon
    • Be positive
    • Focus on increasing ability
    • Reduce risk
    • Research Evidence >
      • Our Evidence Base
      • Our weekly update
    • About us
  • PROTECT YOUR BRAIN CELLS
    • Sleep better
    • Reduce stress
    • Avoid harm from over medication
    • Increase physical activity
  • KEEP BLOOD FLOWING WELL
    • Stoop smoking
    • Keep your blood pressure low
    • Get slim and stay slim
    • Keep your pulse regular
    • If you have had a transient ischaemic attack , a TIA, or heart disease don't give up
    • Rebalance your diet
    • Smash Type 2 diabetes
    • Reduce your cholesterol
  • STAY ENGAGED
    • Increase mental activity
    • Get even more active socially and avoid isolation
    • Depression is not a normal consequence of ageing
    • Keep your hearing sharp
    • Keep your vision sharp
  • Resources for you
    • Skill shop
    • Buy the Book

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