The Brainability Programme
The challenge
Understand the Jargon
Be positive
Focus on increasing ability
Reduce risk
Research Evidence
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Our Evidence Base
Our weekly update
About us
PROTECT YOUR BRAIN CELLS
Sleep better
Reduce stress
Avoid harm from over medication
Increase physical activity
KEEP BLOOD FLOWING WELL
Stoop smoking
Keep your blood pressure low
Get slim and stay slim
Keep your pulse regular
If you have had a transient ischaemic attack , a TIA, or heart disease don't give up
Rebalance your diet
Smash Type 2 diabetes
Reduce your cholesterol
STAY ENGAGED
Increase mental activity
Get even more active socially and avoid isolation
Depression is not a normal consequence of ageing
Keep your hearing sharp
Keep your vision sharp
Resources for you
Skill shop
Buy the Book
Keep your blog pressure low