The Brainability Programme
  • The challenge
    • Understand the Jargon
    • Be positive
    • Focus on increasing ability
    • Reduce risk
    • Research Evidence >
      • Our Evidence Base
    • About us
  • PROTECT THE BRAIN
    • Sleep better
    • Reduce stress
    • Avoid harm from over medication
    • Increase physical activity
    • Avoid Air Pollution
  • KEEP BLOOD FLOWING WELL
    • Keep your pulse regular
    • If you have had a transient ischaemic attack , a TIA, or heart disease don't give up
    • the importance of healthy arteries
  • INCREASE ACTIVTY
    • Challenge your brain and mind
    • Get more active socialy, with purpose
    • Keep your hearing and vision sharp
  • Give and Promote the Book

Increase ability and reduce your risk of dementia

The risk of dementia can be reduced by three strategies 
  • keep the arteries to your brain healthy to keep the supply of oxygen flowing  
  • protect your brain form damage 
  • stay engaged with other people 
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