The Brainability Programme
  • The challenge
    • Understand the Jargon
    • Be positive
    • Focus on increasing ability
    • Reduce risk
    • Research Evidence >
      • Our Evidence Base
      • Our weekly update
    • About us
  • PROTECT YOUR BRAIN CELLS
    • Sleep better
    • Reduce stress
    • Avoid harm from over medication
    • Increase physical activity
  • KEEP BLOOD FLOWING WELL
    • Stoop smoking
    • Keep your blood pressure low
    • Get slim and stay slim
    • Keep your pulse regular
    • If you have had a transient ischaemic attack , a TIA, or heart disease don't give up
    • Rebalance your diet
    • Smash Type 2 diabetes
    • Reduce your cholesterol
  • STAY ENGAGED
    • Increase mental activity
    • Get even more active socially and avoid isolation
    • Depression is not a normal consequence of ageing
    • Keep your hearing sharp
    • Keep your vision sharp
  • Resources for you
    • Skill shop
    • Buy the Book

We base all our work on research findings, and our experience

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OUR PROGRAMME IS BASED ON HIGH QUALITY RESEARCH EVIDENCE 
 
Research into the causes, preventability, diagnosis and treatment of dementia and alzehimer’s disease, is quite rightly, increasing rapidly as people appreciate both the magnitude of the challenge and the fact that it has been comparatively underfunded in past decades.
The research is published in a wide variety of journals, some of them not open to the public.  In Brainability we will keep an eye on the research literature on a systematic and regular basis.  

If you can support research either by donating your data or money or donating your brain for use after you die, then do so. Research is a social activity which needs people involved and not just the experts.
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